ON-RAMP
Skills:
Clean
Push Press
KB Swings
4 Rounds FT,
5 Strict Pull-ups (band)
10 Clean & Push Press
12 KB Swings
ON-RAMP
Skills:
Clean
Push Press
KB Swings
4 Rounds FT,
5 Strict Pull-ups (band)
10 Clean & Push Press
12 KB Swings