Friday, December 20th

by cR055 | Dec 15, 2013 | WOD

SKILLS:

Clean, Shoulder Press, Toes 2 Bar, KB Swings.

METCON:

15 minute Amrap of…..

8 Clean & Shoulder Press

10 Toes 2 Bar

12 KB Swings

Get Your FREE Body Scan!

Name*
First Last
Email*
Phone*
Name
This field is for validation purposes and should be left unchanged.