Friday, December 20th

by | Dec 15, 2013 | WOD

STRENGTH:

Deadlift (12-8-5) @ 50%, 60%, 70% of 1RM.

METCON:

CrossFit Open 12.3

18 minute Amrap of……..

15 box jumps (20/24)

12 push press (75/115)

9 toes 2 bar

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