Friday, December 27th

by | Dec 23, 2013 | WOD

STRENGTH: 

EMOM for 10 minute: 1 Power Clean + 1 Hang Squat Clean @ 75% of 1RM.

METCON: 

4 Rounds for time of…..

5 OHS (65/95)

10 Ring Dips

15 Sit-ups

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