ON-RAMP
Skills:
Hang Snatch, Toes to Bar, KB Swings
W.O.D
12 minute Amrap of…
5 hang snatch
10 toes to bar
15 KB Swings (Russian)
ON-RAMP
Skills:
Hang Snatch, Toes to Bar, KB Swings
W.O.D
12 minute Amrap of…
5 hang snatch
10 toes to bar
15 KB Swings (Russian)