CROSSFIT 

Strength:

Find 1RM Push/Split Jerk (off the rack)

W.O.D

17 minute Amrap of …….

5 Complex of: 1 Snatch + 2 OHS (65/95) CRX (75/115)

10 Toes to Bar,

15 Russian KB Swings (35/53) CRX (53/72)