CROSSFIT
Strength:
Find 1RM Push/Split Jerk (off the rack)
W.O.D
17 minute Amrap of …….
5 Complex of: 1 Snatch + 2 OHS (65/95) CRX (75/115)
10 Toes to Bar,
15 Russian KB Swings (35/53) CRX (53/72)
CROSSFIT
Strength:
Find 1RM Push/Split Jerk (off the rack)
W.O.D
17 minute Amrap of …….
5 Complex of: 1 Snatch + 2 OHS (65/95) CRX (75/115)
10 Toes to Bar,
15 Russian KB Swings (35/53) CRX (53/72)