STRENGTH:
Back Squat (1×8)@ 70%, (2×5) @ 75%, (2×3) @ 80% of 1RM.
METCON:
For time……
30 Front Squats (65/95)
30 Shoulders to Overhead (65/95)
30 Toes 2 Bar
30 Box Jumps (20/24)
30 KBS (35/53)
*Buy-in of 6 burpee’s before each movement.
STRENGTH:
Back Squat (1×8)@ 70%, (2×5) @ 75%, (2×3) @ 80% of 1RM.
METCON:
For time……
30 Front Squats (65/95)
30 Shoulders to Overhead (65/95)
30 Toes 2 Bar
30 Box Jumps (20/24)
30 KBS (35/53)
*Buy-in of 6 burpee’s before each movement.