STRENGTH: 

Back Squat (1×8)@ 70%, (2×5) @ 75%, (2×3) @ 80% of 1RM.

METCON: 

For time……

30 Front Squats (65/95)

30 Shoulders to Overhead (65/95)

30 Toes 2 Bar

30 Box Jumps (20/24)

30 KBS (35/53)

*Buy-in of 6 burpee’s before each movement.