Monday, December 9th

by cR055 | Dec 8, 2013 | WOD

CROSSFIT

Strength:

Push/Split Jerk (5-5-5) @ 75%, 80%, 85% of 1RM.

Metcon:

CrossFit Open 13.2…

10 minute Amrap of……..

5 Shoulder to Overhead (115/75),

10 Deadlift (115/75),

15 Box Jumps (24/20).

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