CROSSFIT 

Strength:

Push/Split Jerk (5-5-5) @ 75%, 80%, 85% of 1RM.

Metcon:

CrossFit Open 13.2…

10 minute Amrap of……..

5 Shoulder to Overhead (115/75),

10 Deadlift (115/75),

15 Box Jumps (24/20).