With barbell only:
(x3) from hip, mid-thigh & above knee:
snatch pull, snatch high pull & muscle snatch.
(x5) from mid-thigh: power snatch + 2 OHS.
(x5) tall snatch
(x5) snatch balance
Then with up to 50% of 1RM:
(3×3) 2 hang snatch high pulls + 1 hang squat snatch.
(3×3) 1 power snatch + 2 OHS with 2 second pause at bottom.
(3×3) Squat snatch with 2 second pause. (20 sec. reset b/t reps.)
Then with up to 75% of 1RM:
(3×3) Snatch 1st pulls with 2 second pause above knees.
(3×3) Snatch high pulls from ground.
EMOM: 1 power snatch + 1 hang squat snatch.