MOBILITY:
10 minutes mobility work
METCON:
20 minute Amrap of…..
50 Wall Balls
40 Ring Rows
30 Power Snatch
then, OTB burpee’s until time expires….
Count your burpee’s!!!!
MOBILITY:
10 minutes mobility work
METCON:
20 minute Amrap of…..
50 Wall Balls
40 Ring Rows
30 Power Snatch
then, OTB burpee’s until time expires….
Count your burpee’s!!!!