SKILLS:
Not for time….
3 to 5 rope climbs
METCON:
For time….
1000 meter Row
40 hang power snatch (45/75)
20 jumping squats
30 hang power snatch
15 jumping squats
20 hang power snatch
10 jumping squats
SKILLS:
Not for time….
3 to 5 rope climbs
METCON:
For time….
1000 meter Row
40 hang power snatch (45/75)
20 jumping squats
30 hang power snatch
15 jumping squats
20 hang power snatch
10 jumping squats