CROSSFIT
Skills:
10 minutes of Handstand Work.
W.O.D
“Fight Gone Bad”
Wall Balls
Sumo Deadlift High Pulls (45/75)
Box Jumps (20/24)
Push Press (same wt.)
Cal. Row
CROSSFIT
Skills:
10 minutes of Handstand Work.
W.O.D
“Fight Gone Bad”
Wall Balls
Sumo Deadlift High Pulls (45/75)
Box Jumps (20/24)
Push Press (same wt.)
Cal. Row