CROSSFIT
Mobility work (Coaches choice)
Metcon:
CrossFit Open 13.1…
17 minute Amrap of…………
40 Burpees,
30 Snatch (45/75),
30 Burpees,
30 Snatch (75/135),
20 Burpees,
30 Snatch (100/165),
10 Burpees,
then, Snatch (120/210) as many reps as possible until time runs out.
*Record total reps.