CROSSFIT 

Mobility work (Coaches choice)

Metcon:

CrossFit Open 13.1…

17 minute Amrap of…………

40 Burpees,

30 Snatch (45/75),

30 Burpees,

30 Snatch (75/135),

20 Burpees,

30 Snatch (100/165),

10 Burpees,

then, Snatch (120/210) as many reps as possible until time runs out.

*Record total reps.