CROSSFIT 

Strength:

Find 1RM Front Squat

WOD:

5 Rounds for time …….

8 Handstand Push-ups

8 Squat Cleans (75/115) CRX (95/135),

8 Chest to Bar/Chest to Ring Pull-ups

http://gymnasticswod.com/content/pull-rings

200 meter Sandbag Carry