STRENGTH:
Overhead Squat (3-3-3-2) @ 70%, 75%, 80%, 85% of 2RM OHS
METCON:
For total reps….
5 minute Amrap of……..
30 hang snatch (45/75)
15 jumping squats
2 minute rest,
3 minute Armrap of……..
Russian KB Swings (35/53)
2 minute rest,
1 minute Amrap,
Slam Balls (15/20)
ON RAMP
SKILLS:
Push Jerk, V-ups, Slam Balls.
METCON:
4 Rounds for time of…..
5 Push Jerks
10 V-ups
15 Slam Balls