0800: CROSSFIT – Team WOD

0900: CROSSFIT – Team Wod

10:00: COMPETITIORS WOD –

(2) 6 minute Amraps with 90 seconds rest b/t.

6 minute Amrap of…

15 wall balls (20/14),

Then, 3/3, 6/6, 9/9, 12/12, etc.,

Power Snatch (115/65),

Toes 2 Bar.

*rest 90 seconds.

6 minute Amrap of…

15 wall balls (20/15),

Then,

1 muscle up or (3 pull-ups + 3 ring dips),

1 squat clean (155/95)

10 double unders,

2 muscle ups or (6 pull-ups/6 ring dips),

2 squat cleans (155/95),

20 double unders,

3 muscle ups or (9 pull-ups/9 ring dips),

30 double unders.

*continue this pattern until time runs out.

** top 2 males and top 2 females with highest combined total reps will compete

in a final wod announced on the day of workout.

*** VIDEO INSTRUCTIONS TO BE POSTED BY 5PM FRIDAY!