0800: CROSSFIT – Team WOD
0900: CROSSFIT – Team Wod
10:00: COMPETITIORS WOD –
(2) 6 minute Amraps with 90 seconds rest b/t.
6 minute Amrap of…
15 wall balls (20/14),
Then, 3/3, 6/6, 9/9, 12/12, etc.,
Power Snatch (115/65),
Toes 2 Bar.
*rest 90 seconds.
6 minute Amrap of…
15 wall balls (20/15),
Then,
1 muscle up or (3 pull-ups + 3 ring dips),
1 squat clean (155/95)
10 double unders,
2 muscle ups or (6 pull-ups/6 ring dips),
2 squat cleans (155/95),
20 double unders,
3 muscle ups or (9 pull-ups/9 ring dips),
30 double unders.
*continue this pattern until time runs out.
** top 2 males and top 2 females with highest combined total reps will compete
in a final wod announced on the day of workout.
*** VIDEO INSTRUCTIONS TO BE POSTED BY 5PM FRIDAY!