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CROSSFIT – TEAM WOD

COMPETITORS WOD- 

15 Deadlifts 225/135

15 30in/24in Box Jumps

15 Burpee Plate Press

400m Run

10 Deadlifts 275/165

10 24in/20 in Box Jumps

10 Burpee Plate Press

200m Run

**Athlete advances bar to next station and changes own weight on barbell! Same format as last week. Heats of 4 athletes.

**Athlete must complete required work in 9 min to advance to last part of WOD…

5 Deadlifts 325/195

15 Burpee Pull-Ups

100m Run with 45/25

Total time  cap 13min