CROSSFIT – TEAM WOD
COMPETITORS WOD-
15 Deadlifts 225/135
15 30in/24in Box Jumps
15 Burpee Plate Press
400m Run
10 Deadlifts 275/165
10 24in/20 in Box Jumps
10 Burpee Plate Press
200m Run
**Athlete advances bar to next station and changes own weight on barbell! Same format as last week. Heats of 4 athletes.
**Athlete must complete required work in 9 min to advance to last part of WOD…
5 Deadlifts 325/195
15 Burpee Pull-Ups
100m Run with 45/25
Total time cap 13min