CROSSFIT
Strength: Back Squat (3-3-3-2) @ 70%, 75%, 80%, 85% of 1RM.
Metcon:
15 minute Amrap of……
30 Double Unders,
20 KB Swings (35/53) CRX (53/75),
10 HSPU’s.
ON-RAMP
Skills: Row, Hang Snatch, Burpees, Box Jumps.
3 Rounds of,
250 meter Row,
5 Hang Snatch,
10 Burpees,
12 Box Jumps