CROSSFIT-
Strength: Back Squat: 20 minutes to find 1RM.
Metcon:
12 minute Amrap of:
12 Box Jumps (20/24),
9 Hang Power Cleans (65/95),
6 HSPU.
On-Ramp
Skills: Hang Cleans, Wall Balls, KB Swings.
12 Minute Amrap:
5 Hang Cleans,
9 Wall Balls,
12 KB Swings.