CROSSFIT-

Strength: Back Squat: 20 minutes to find 1RM.

Metcon:

12 minute Amrap of:

12 Box Jumps (20/24),

9 Hang Power Cleans (65/95),

6 HSPU.

 

On-Ramp

Skills: Hang Cleans, Wall Balls, KB Swings.

12 Minute Amrap:

5 Hang Cleans,

9 Wall Balls,

12 KB Swings.