3X Max Effort Deficit Push-ups. Rest 2 minutes between sets.
40-30-20-10: Goblet Lunges (35/53),
5-10-15-20: Hang Power Snatch (45/75).
*Alt. between movements: Reminder: Please do not drop empty barbells or barbells loaded with only 10 lb or 15 lb plates. Both practices cause damage to equipment.
Skills: Push Press, V-ups, Slam Balls.
3 Rounds for time:
5 Push Press,
20 Slam Balls.