Strength:
20 minutes to find 1RM Clean & Jerk (push or split jerk).
Metcon:
15 minute Amrap of:
10 Toes 2 Bar,
10 wall balls (14/20),
20 Double-unders,
10 Toes 2 Bar
10 wall balls,
30 double unders,
10 Toes 2 bar,
10 wall balls,
40 double-unders.
* Add 10 double-unders after every completed round.
On-Ramp
Skills: Deadlifts, Burpee’s, Slam Balls.
3 Rounds for time:
8 Deadlifts,
12 Burpee’s,
20 Slam Balls.