Strength:

20 minutes to find 1RM Clean & Jerk (push or split jerk).

 

Metcon:

15 minute Amrap of:

10 Toes 2 Bar,

10 wall balls (14/20),

20 Double-unders,

10 Toes 2 Bar

10 wall balls,

30 double unders,

10 Toes 2 bar,

10 wall balls,

40 double-unders.

* Add 10 double-unders after every completed round.

 

On-Ramp

Skills: Deadlifts, Burpee’s, Slam Balls.

3 Rounds for time:

8 Deadlifts,

12 Burpee’s,

20 Slam Balls.