Strength:
Back Squat (12-10-8) @ 50%, 60%, 65% of 1RM.
*Rest 2 minutes between sets!
Metcon:
5 rounds for time…
6 HSPU’s,
9 Hang Cleans (65/95),
12 Box Jumps (20/24).
On-Ramp:
5 Rounds for time…
8 hang clean + push press,
12 box jumps/step-ups.
Strength:
Back Squat (12-10-8) @ 50%, 60%, 65% of 1RM.
*Rest 2 minutes between sets!
Metcon:
5 rounds for time…
6 HSPU’s,
9 Hang Cleans (65/95),
12 Box Jumps (20/24).
On-Ramp:
5 Rounds for time…
8 hang clean + push press,
12 box jumps/step-ups.