Strength:

Back Squat (12-10-8) @ 50%, 60%, 65% of 1RM.

*Rest 2 minutes between sets!

 

Metcon:

5 rounds for time…

6 HSPU’s,

9 Hang Cleans (65/95),

12 Box Jumps (20/24).

 

On-Ramp:

5 Rounds for time…

8 hang clean + push press,

12 box jumps/step-ups.