CROSSFIT-
Skills: 10 minute of Handstand work (push-ups/walks/holds)
Open test 13.2
10 minute Amrap of …
5 Shoulders to Overhead (115/75),
10 Deadlifts (115/75),
15 Box Jumps (24/20).
* Run in two heats.
ON-RAMP
Skills: front squat, burpee’s, Russian twist.
10 minute Amrap of…
6 front squats,
9 burpee’s,
12 Russian twist.