CROSSFIT-

Skills: 10 minute of Handstand work (push-ups/walks/holds)

Open test 13.2

10 minute Amrap of …

5 Shoulders to Overhead (115/75),

10 Deadlifts (115/75),

15 Box Jumps (24/20).

* Run in two heats.

 

ON-RAMP

Skills: front squat, burpee’s, Russian twist.

10 minute Amrap of…

6 front squats,

9 burpee’s,

12 Russian twist.