08:00 Team Wod
09:00 Team Wod
10:00 Competitors Wod
10am Sunday: Competitors Wod
7 minutes to complete,
10-9-8-7-6-5-4-3-2-1
Pistols (alt. legs)
Pull-ups
double-unders
after completion,
Amrap until time runs out of,
Thrusters (155/85)
08:00 Team Wod
09:00 Team Wod
10:00 Competitors Wod
10am Sunday: Competitors Wod
7 minutes to complete,
10-9-8-7-6-5-4-3-2-1
Pistols (alt. legs)
Pull-ups
double-unders
after completion,
Amrap until time runs out of,
Thrusters (155/85)