Strength:
EMOM for 7 minutes: 1 Power Snatch + 2 OHS @ 60% of 1RM Snatch.
Metcon:
12 minutes for total reps:
800 meter Run,
then, as many reps as possible of,
10 Front Squats (65/95),
10 HSPU’s.
*Score is total reps of Front Squats & HSPU’s.
On-Ramp
Skills: Hang Cleans, Wall Balls, KB Swings.
8 Minute Amrap of……..
5 Hang Cleans,
9 Wall Balls,
12 KB Swings.