Strength:

EMOM for 7 minutes: 1 Power Snatch + 2 OHS @ 60% of 1RM Snatch.

 

Metcon:

12 minutes for total reps:

800 meter Run,

then, as many reps as possible of,

10 Front Squats (65/95),

10 HSPU’s.

*Score is total reps of Front Squats & HSPU’s.

 

On-Ramp

Skills: Hang Cleans, Wall Balls, KB Swings.

8 Minute Amrap of……..

5 Hang Cleans,

9 Wall Balls,

12 KB Swings.