Strength:
20 minutes to find 1RM Back Squat.
Metcon:
4 Rounds of,
8 Bent Over Rows (65/95),
6 Handstand Push-ups,
400 meter run.
On-Ramp
Review:
Push-press, Toes 2 Bar.
Metcon:
4 Rounds for time
8 Push-press,
12 Toes 2 Bar,
400 m Run
Masters
For time…
500 meter Row,
Then 3 rounds of..
10 V-ups,
12 Push-ups,
15 KB Sumo High Pulls.