CROSSFIT

Open 14.4 is for ALL CROSSFITTERS From New to Seasoned. This WOD can be scaled/modified as needed.

ON-RAMP

We will be doing the Open 14.4 WOD.

This will be scaled/Modified as needed.

 

MASTERS WOD

Review: 10-15 minutes.

12 min AMRAP of…

250 meter Row,

15 Slam Balls,

10 Sit ups,

5 Push ups.