Open 14.4 is for ALL CROSSFITTERS From New to Seasoned. This WOD can be scaled/modified as needed.
We will be doing the Open 14.4 WOD.
This will be scaled/Modified as needed.
Review: 10-15 minutes.
12 min AMRAP of…
250 meter Row,
15 Slam Balls,
10 Sit ups,
5 Push ups.