STRENGTH:
EMOM for 7 minutes: 1 Power Clean + 1 Hang Squat Clean @ 75% of 1RM Clean.
CROSSFIT:
Metcon
2 Rounds for time…
2 minute ME Calorie Row,
1 minute rest,
2 minute ME Air Squats,
1 minute rest,
2 minute ME Burpee’s,
1 minute rest.
ON-RAMP
Skills:
Row, Air Squats, Burpees
Same as Crossfit