STRENGTH:
Deadlift (5-5-5) @ 70%, 75%, 80% of 1RM.
CROSSFIT
Metcon:
EMOM for 20 minutes..
3 Power Clean & Push Jerks + 3 Back Squats (115/75)
STRENGTH:
Deadlift (5-5-5) @ 70%, 75%, 80% of 1RM.
CROSSFIT
Metcon:
EMOM for 20 minutes..
3 Power Clean & Push Jerks + 3 Back Squats (115/75)