CROSSFIT
Skills/Mobility Work: 10-15 minutes.
8 Rounds of…
300 m Row,
20 Sit-ups,
10 Push-ups,
1 minute rest b/t rounds.
CROSSFIT
Skills/Mobility Work: 10-15 minutes.
8 Rounds of…
300 m Row,
20 Sit-ups,
10 Push-ups,
1 minute rest b/t rounds.