Thursday, March 27th

by | Mar 24, 2014 | WOD

Skills:

10-15 mins Skills/Mobility

Metcon:

For time:

1000m Row

5 Weighted Burpee’s (25/45)

800m Run

10 Weighted Burpee’s

500m Row

15 Weighted Burpee’s

400m Run

20 Weighted Burpee’s

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