SKILLS:
15 minutes of skill development.
CROSSFIT;
Metcon:
4 rounds for time…
400 meter Run,
6 TGU’s,
10 Toes 2 Bar,
12 Box Jumps,
SKILLS:
15 minutes of skill development.
CROSSFIT;
Metcon:
4 rounds for time…
400 meter Run,
6 TGU’s,
10 Toes 2 Bar,
12 Box Jumps,