Tuesday, March 18th

by | Mar 16, 2014 | WOD

CROSSFIT

Skill/Mobility work: 10-15 minutes.

WOD:

“Nasty Girls”

3 Rounds for time of:

50 Air Squats,

7 Muscle-ups or *7 Burpee C2B Pull-ups,

10 Hang Power Clean (95/135 RX).

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