Skill:

10 mins Skills/Mobility (Pistol review)

Metcon:

FR.E.A.K (WOD consist of 1st rounds of Fran, Eva, Annie, Kelly)

21 Thrusters (65/95)

21 Pull Ups

Run 800m

30 KB Swings (35/53)

30 Pull Ups

50 Double Unders

50 Sit Ups

400m Run

30 Box Jumps (20/24)

30 Wall Balls (14/20)