Skill:
10 mins Skills/Mobility (Pistol review)
Metcon:
FR.E.A.K (WOD consist of 1st rounds of Fran, Eva, Annie, Kelly)
21 Thrusters (65/95)
21 Pull Ups
Run 800m
30 KB Swings (35/53)
30 Pull Ups
50 Double Unders
50 Sit Ups
400m Run
30 Box Jumps (20/24)
30 Wall Balls (14/20)