SKILLS
15 minutes of Skill Development:
Muscle-up progressions, handstand work, double-unders, kipping, etc.
CROSSFIT
Metcon:
For time…
75 burpee wall balls.
http://www.youtube.com/watch?v=3Tw0HYQ4M_U&list=UUrej7G_QDZgqMMU8q2NMyVA&feature=share
Thank Bonnie for this one!!!
Weight Lifting (Oly)
Coach Nick’s Choice.