SKILLS 

15 minutes of Skill Development:

Muscle-up progressions, handstand work, double-unders, kipping, etc.

CROSSFIT

Metcon:

For time…

75 burpee wall balls.

http://www.youtube.com/watch?v=3Tw0HYQ4M_U&list=UUrej7G_QDZgqMMU8q2NMyVA&feature=share

Thank Bonnie for this one!!!

 

Weight Lifting (Oly)

Coach Nick’s Choice.