Wednesday, March 12th

by | Mar 10, 2014 | WOD

STRENGTH: 

3x ME Strict Dead Hang Pull-ups

METCON: 

Then:

12 min AMRAP of…

30 Double Unders,

15 Wall Balls.

ON-RAMP

Skills:

Double Unders/Single Jump Rope/Wall Balls

8 min AMRAP of…

30 Double Unders or 60 Singles

10 Wall Balls

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