CROSSFIT

Metcon:

For time…

400 meter Run,

50 Double Unders,

50 KB Sumo High Pulls (35/53),

40 Double Unders,

40 KB One Arm Swings (35/53),

30 Double Unders,

30 Wall Balls (14/20),

20 Double Unders,

20 V-ups,

200 m Farmer Carry (35/53).

ON-RAMP

Review: 10-15 minutes.

Chipper for time:

50 Singles Jump Rope,

25 KB Sumo High Pulls,

50 Single Jump Rope,

25 KB Swings,

50 Single Jump Ropes,

25 V-Up,

400 m Run.

MASTERS WOD:

Review 10-15 minutes.

3 Rounds for time:

10 Jumping Pull Ups,

8 Drop Lunges,

6 Hang Cleans,

1 Balance Beam.