CROSSFIT
Metcon:
For time…
400 meter Run,
50 Double Unders,
50 KB Sumo High Pulls (35/53),
40 Double Unders,
40 KB One Arm Swings (35/53),
30 Double Unders,
30 Wall Balls (14/20),
20 Double Unders,
20 V-ups,
200 m Farmer Carry (35/53).
ON-RAMP
Review: 10-15 minutes.
Chipper for time:
50 Singles Jump Rope,
25 KB Sumo High Pulls,
50 Single Jump Rope,
25 KB Swings,
50 Single Jump Ropes,
25 V-Up,
400 m Run.
MASTERS WOD:
Review 10-15 minutes.
3 Rounds for time:
10 Jumping Pull Ups,
8 Drop Lunges,
6 Hang Cleans,
1 Balance Beam.