Strength:

Back Squats (5×5) @50% of 1RM

Metcon:

30-25-20-15-10-5

Ring Push-ups

5-10-15-20-25-30

V-ups

On-Ramp

Review:

Squats, Back Squat, Front Squat

Metcon:

25-20-15-10-5

Squats

5-10-15-20-25

V-Ups

Masters

10 min AMRAP

6 Step Ups

8 Slam Balls

50m Farmer Carry