Strength:
Back Squats (5×5) @50% of 1RM
Metcon:
30-25-20-15-10-5
Ring Push-ups
5-10-15-20-25-30
V-ups
On-Ramp
Review:
Squats, Back Squat, Front Squat
Metcon:
25-20-15-10-5
Squats
5-10-15-20-25
V-Ups
Masters
10 min AMRAP
6 Step Ups
8 Slam Balls
50m Farmer Carry