CROSSFIT
Strength:
3x ME Deficit Push-ups with 2 minutes rest b/t sets.
Metcon:
EMOM for 20 minutes:
2 Curtis P’s (65/95) Power clean + RL lunge + LL lunge + Push Press.
ON-RAMP
Skills:
Hang Power clean, front rack lunge, push press.
METCON:
EMOM for 20 minutes..
2 Curtis P’s with Barbell only.
MASTERS
Metcon:
3 Rounds for time:
50 Jump Rope
10 Drop Lunges
20 Slam Balls