Crossfit

Strength: 

Find 1RM Deadlift.

Metcon:

Masters Qualifier 3

3 Rounds for time..

50 Calorie Row,

15 Handstand Push-Ups,

50 Double Unders.

On-Ramp

3 Rounds for time

50 Cal Row

15 Push Ups

150 Singles

Masters

3 Rounds for time

40 Cal Row

15 Push Ups

40 Double Unders(120 Singles)