Crossfit
Strength:
Find 1RM Deadlift.
Metcon:
Masters Qualifier 3
3 Rounds for time..
50 Calorie Row,
15 Handstand Push-Ups,
50 Double Unders.
On-Ramp
3 Rounds for time
50 Cal Row
15 Push Ups
150 Singles
Masters
3 Rounds for time
40 Cal Row
15 Push Ups
40 Double Unders(120 Singles)