CROSSFIT
Strength:
Find 1RM Front Squat.
Metcon:
3 Rounds for time…
8 Shoulder to Overhead (65/95),
12 OTB Burpee’s,
15 Box Jumps (20/24).
On-Ramp/Masters
Skills: Hang Snatch, OTB Burpee’s, Goblet Lunges.
Metcon:
3 Rounds of…
6 Hang Snatch,
8 OTB Burpee’s
12 Goblet lunges.