CROSSFIT
Strength:
Back Squat (5×5) @ 70% of 1RM.
Metcon:
12 minute Amrap of ….
10 Deficit push-ups,
10 knees-to-elbows,
10 wall balls (14/20).
On-Ramp/Masters
Skills: Push-ups, Sit-ups, Wall Balls.
Metcon:
12 minute Amrap of…
10 Push-ups,
10 Sit-ups,
10 Wall Balls.