CROSSFIT

Strength:

Back Squat (5×5) @ 70% of 1RM.

Metcon:

12 minute Amrap of ….

10 Deficit push-ups,

10 knees-to-elbows,

10 wall balls (14/20).

 

On-Ramp/Masters

Skills: Push-ups, Sit-ups, Wall Balls.

Metcon:

12 minute Amrap of…

10 Push-ups,

10 Sit-ups,

10 Wall Balls.