CROSSFIT
Strength:
Find 1RM Push Press
Metcon:
12 minute Amrap…
7 Deadlifts (95/135),
14 Pull-ups,
21 Squats.
ON-RAMP
Skills: Deadlift, Ring Rows, Squats.
12 minute Amrap…
7 deadlifts (light weight)
14 pull-ups/ring rows,
21 squats.
MASTERS
10 to 15 minutes of mobility work.
Then,
12 minute Amrap of…
8 KB Swings,
10 Ring Rows,
12 Squats.