CROSSFIT
Skills: 10 to 15 minutes of,
Handstand work / muscle-up progressions.
Metcon:
20 minute Amrap of…
50 Slam balls,
40 Sit-ups,
30 KB Swings (35/53),
20 Goblet Lunges (35/53),
10 HSPU’s.
CROSSFIT
Skills: 10 to 15 minutes of,
Handstand work / muscle-up progressions.
Metcon:
20 minute Amrap of…
50 Slam balls,
40 Sit-ups,
30 KB Swings (35/53),
20 Goblet Lunges (35/53),
10 HSPU’s.