CROSSFIT
Strength:
Push Press (5-5-5) @ 65%, 70%, 75% of 1RM. (Deload)
Metcon:
For time…
1000-meter row,
1 minute rest, then,
3 rounds of,
5 Power Snatch (65/95),
10 Ring Dips,
30 Squats.
*1-minute rest after row is mandatory.
CROSSFIT
Strength:
Push Press (5-5-5) @ 65%, 70%, 75% of 1RM. (Deload)
Metcon:
For time…
1000-meter row,
1 minute rest, then,
3 rounds of,
5 Power Snatch (65/95),
10 Ring Dips,
30 Squats.
*1-minute rest after row is mandatory.