CROSSFIT

Strength:

Push Press (5-5-5) @ 65%, 70%, 75% of 1RM. (Deload)

Metcon:

For time…

1000-meter row,

1 minute rest, then,

3 rounds of,

5 Power Snatch (65/95),

10 Ring Dips,

30 Squats.

*1-minute rest after row is mandatory.