CROSSFIT
Metcon:
For time….
1200 meter Run or 1500 meter Row,
63 double unders,
36 Russian twist (15/25),
800 meter Run or 1000 meter Row,
42 double unders,
24 Russian twist,
400 meter Run or 500 meter Row,
21 double unders,
12 Russian twist.
* Athlete’s choice: May run or row, or alt. b/t running & rowing.