CROSSFIT

Metcon:

For time….

1200 meter Run or 1500 meter Row,

63 double unders,

36 Russian twist (15/25),

800 meter Run or 1000 meter Row,

42 double unders,

24 Russian twist,

400 meter Run or 500 meter Row,

21 double unders,

12 Russian twist.

* Athlete’s choice: May run or row, or alt. b/t running & rowing.