Strength:

Push Press (5-3-1) @ 75%, 85%, 95% of 1RM.

 

Crossfit

15 minute Amrap of;

10 Turkish Get-ups with slam ball (10/15),

20 Lunges with slam ball (10/15),

30 Sit-ups.

 

On-Ramp

 

Review:

Turkish get-ups, goblet squats, V-ups

10 min AMRAP

10 KB Turkish Get Ups

20 Goblet Squats

20 V-ups

Masters

10 min AMRAP

4 Turkish Get Ups

10 Set Ups

12 V-ups