CROSSFIT
Metcon:
Dirty Thirty
30 Box Jumps (20”/24”)
30 Jumping Pull-Ups,
30 KB Swings (35/53)
30 Walking Lunges
30 Knees to Elbows
30 Push Press
30 Supermans
30 Wall Balls (14/20)
30 Burpees
30 Double Unders
ON-RAMP/MASTERS
Skills: hang cleans & wall balls.
4 Rounds for time:
8 hang cleans,
15 wall balls