CROSSFIT

Metcon:

Dirty Thirty

30 Box Jumps (20”/24”)

30 Jumping Pull-Ups,

30 KB Swings (35/53)

30 Walking Lunges

30 Knees to Elbows

30 Push Press

30 Supermans

30 Wall Balls (14/20)

30 Burpees

30 Double Unders

ON-RAMP/MASTERS

Skills: hang cleans & wall balls.

4 Rounds for time:

8 hang cleans,

15 wall balls