CROSSFIT

Strength:

Find 1RM Push Jerk  (No Split)

Metcon:

On A Running 16 min Clock

8 min AMRAP of….

1200M Row,

ME Squat Cleans (75/115).

8 min AMRAP of…

200 double Unders,

ME Thrusters (75/115).

ON-RAMP/MASTERS

Skills:

Hang Snatch, Parrallette Pass Throughs, Box Jumps.

Metcon:

4 Rounds for time…

4 Parrallette Pass Throughs,

6 Hang Snatch,

12 Box Jumps.