CROSSFIT
Strength:
Find 1RM Push Jerk (No Split)
Metcon:
On A Running 16 min Clock
8 min AMRAP of….
1200M Row,
ME Squat Cleans (75/115).
8 min AMRAP of…
200 double Unders,
ME Thrusters (75/115).
ON-RAMP/MASTERS
Skills:
Hang Snatch, Parrallette Pass Throughs, Box Jumps.
Metcon:
4 Rounds for time…
4 Parrallette Pass Throughs,
6 Hang Snatch,
12 Box Jumps.