CROSSFIT
Strength:
EMOM for 7 minutes:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
@ 70% 1RM front squat.
Metcon:
12 minute Amrap of….
7 HSPUs,
9 toes-to-bar,
12 KB Swings (35/53).
ON-RAMP/MASTERS
Skills:
Deadlift, wall balls, Russian KB Swings
10 Min AMRAP
5 Deadlift,
10 Wall Balls,
15 Russina KB Swings