CROSSFIT

Strength:

EMOM for 7 minutes:

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

@ 70% 1RM front squat.

Metcon:

12 minute Amrap of….

7 HSPUs,

9 toes-to-bar,

12 KB Swings (35/53).

ON-RAMP/MASTERS

Skills:

Deadlift, wall balls, Russian KB Swings

10 Min AMRAP

5 Deadlift,

10 Wall Balls,

15 Russina KB Swings